Under this link https://digitalhealthlab.ch/en/digital-health-forum/sleep the “Health Science research unit of the Zurich University of Applied Sciences (ZHAW)” has collected information and tips on the topic of “sleep”. In addition, four sleep apps were tested and evaluated. The listed advantages and disadvantages make a possible purchase decision easier for you.
If psychologically stressful situations (e.g. stress in everyday life, conflicts) or nightmares prevent you from falling asleep or sleeping through the night, it is worth talking to a psychotherapist. Dare to take the step!