Therapy
I support and accompany my clients to help them tackle difficulties and setbacks in life, overcome hurdles and find their own way.
These can be difficulties or dissatisfaction concerning
health
relationships
family
work or people at work
childhood experiences
etc.
Setbacks in life
illness
(depression, burnout etc.)
life crisis
(e.g. feelings of abandonment, loneliness, excessive demands or a lack of meaning in life)
job loss
death of a close person
etc.
Finding one's own way means
getting to know and appreciate oneself
learning to recognise one’s behavioural patterns and influences and, if desired, developing new courses of action
discovering one's personal values
discovering one's calling and mission in life
etc.
High sensitivity: another focal point
Sensitive people are also an important part of my work: Highly sensitive individuals often feel a strong desire to be different, i.e. “to be like other people”, and sometimes feel uncomfortable in their own bodies or struggle with them. Although the topic of high sensitivity has become more prominent in the media in recent years, many are still unaware that they are not alone, making up 20% of the population.
Those affected can learn strategies to take better care of themselves and to distance themselves and protect themselves better. In addition, they can learn to recognise the advantages and the potential of this characteristic and to use it to their advantage.
Possible goals of our work together
Regain your health
Achieve greater stability
Learn to overcome blocks, crises and conflicts in your personal or professional life
Improve communication in your relationship or at work
Achieve greater quality of life and life satisfaction
Become more independent
Improve your self-confidence and self-esteem
Clear up any unfinished business
Recognise behavioural patterns
etc.
Fees
I am a certified psychotherapist recognised by some of the Swiss health insurance funds’ supplementary insurance schemes. You are advised to contact your health insurance company to verify cost coverage and prerequisites. If you wish to be invoiced via the basic insurance, you need a “Prescription for psychological psychotherapy” from your doctor before the first appointment.