What kind of life do you want to live?

Many people would answer this question with “a happy and fulfilled life”. But what does that mean?

Ask yourself:

  • When do I feel happy (no matter how short the moment)?
  • When do I feel that I have done something meaningful?
  • What is important to me in life, e.g. regarding my health, my social contacts, my work?
  • What do I therefore want to do more in the future?
  • What do I therefore want to do less in the future?

If, for example, you have noticed that you are happy when you can use your strengths, ask yourself:

  • How can I further develop these strengths?
  • Where else can I use my strengths?

Switch off and perceive

The sprouting and growing in nature, the colourfulness of the different flowers and the chirping of the birds invite us to consciously perceive our surroundings. During a daily (even short) walk you can discover the prosperity and observe the daily progress.

  • How do you feel about it?
  • Do you feel different after the walk?
  • What has changed in your body and feelings?